Water...Are You Getting Enough?
You know that feeling when you wake up in the morning and your skin looks leathery and has scales like a lizard. Lately, that is how I feel when I wake up, I was blaming it on the dry weather but I dug a little deeper and found out that you are suppose to be drinking half your body weight in oz of water daily. I found this article very helpful. Bottom line, water helps headaches, effects our energy levels and brain function, maximizes physical performance not to mention helps with WEIGHTLOSS:)
A little tip I found to make myself drink more water was to add a drop of essential oils. I use 1 drop of lemon and 1 drop-off peppermint essential oil from Young Living (all essential oils are not edible by the way) and it make drinking water SO much easier.
Now its time to go drink some water and Hydrate with a Collagen Mantra Mask.